How Often Should You Change Your Pillow Case?

We all know the feeling of waking up in the morning and realizing we've slept on our pillowcase for far too long. Whether it's because we've been too lazy to change it or we just forget, facing a dirty pillow case is not a great way to start the day. So how often should you be changing your pillowcases?

In this article we will take a look at some best practices, tips, and focus on those who need to be changing their pillowcases a little more often than others!

How Often Should You Change Your Pillowcase

First things first, let’s address the question at hand.

Ideally, you should be changing your pillowcase every two to three days. This will help to keep your pillow clean and free of any build-up of sweat, oils, and dirt. If you have sensitive skin, you may even want to change them more often.

Yep– every two to three days. Not sure how many of us are on the sort of cycle!

Think about it like this; you probably wouldn’t sleep in the same pyjamas for days or weeks on end, so it makes sense to wash your pillowcase 1-2 times per week.

ideally you should change your pillowcase every one to three days

Should You Change Your Pillowcase More in Summer?

We all know that feeling of waking up in the middle of the night, drenched in sweat. Yuck! And it's even worse when you realise that your pillowcase is soaked through too. Ugh. So, should you change your pillowcase more in summer?

Well, according to some experts, yes! Sweaty sleepers should definitely consider changing their pillowcases more often during the warmer months. This is because sweat can cause bacteria to build up on your pillowcase, which can lead to breakouts or other skin problems.

So, if you're someone who tends to sweat a lot at night, make sure to change your pillowcase frequently during the summer months! Your skin will thank you for it.

What Kinds of Bacteria Build Up on a Pillowcase?

If you've ever wondered what kind of bacteria is lurking in your pillow, the answer may surprise you. While most pillowcases are home to a variety of harmless bacteria, some can be quite harmful.

Pseudomonas aeruginosa is one such harmful bacterium. This bacteria can cause serious respiratory infections and is often found in hospitals. Methicillin-resistant Staphylococcus aureus (MRSA) is another dangerous bacterium that can be found on pillows. MRSA is resistant to many antibiotics and can cause serious skin infections.

While the presence of these harmful bacteria is certainly cause for concern, it's important to remember that they are relatively rare. Most pillowcases are home to a variety of harmless bacteria that pose no threat to human health.

So, if you're worried about the bacteria in your pillow, there's no need to panic. Just be sure to wash your pillowcase regularly!

Side Effects of a Dirty Pillowcase

When it comes to side effects, a dirty pillowcase is about as bad as it gets. Here are some of the possible consequences of sleeping on a less-than-clean pillowcase:

side effects of sleeping on a dirty pillow

So, if you're looking to avoid any and all of these potential problems, be sure to keep your pillowcase clean! Trust us, it's worth the extra effort.

Best Material for Pillowcases

There are a few things to consider when trying to choose the best material for your pillowcase. The most important consideration is probably comfort. You want a material that will be soft and gentle on your skin. You also want something that is breathable so that you don't end up sweating during the night.

Cotton

Cotton is one of the most popular materials for pillowcases. It is soft, breathable, and easy to care for. Cotton pillowcases can be found in a variety of colours and patterns. They are also relatively inexpensive.

Silk

Silk is another luxurious option for pillowcases. Silk is incredibly soft and has a beautiful sheen. Silk pillowcases are usually the most expensive option, but they are worth the investment if you want something truly special.

Linen

another popular choice for pillowcases. Like cotton, linen is soft and breathable. Linen pillowcases are often more expensive than cotton ones, but they can last longer. Linen is also available in a variety of colours and patterns.

Bamboo

Ther perfect material for pillowcases. It is soft and gentle on your skin, yet durable and long lasting. Bamboo is also naturally breathable, so you won't have to worry about sweating during the night. And because bamboo is a renewable resource, you can feel good knowing that your organic bamboo pillowcase is helping to protect the environment. So if you're looking for the perfect pillowcase material, bamboo is the way to go!

list of reasons why bamboo pillowcases are so soft

There are a few things to consider when trying to choose the best material for your pillowcase. The most important consideration is probably comfort. You want a material that will be soft and gentle on your skin. You also want something that is breathable so that you don't end up sweating during the night. Another thing to consider is durability. You don't want a material that is going to fall apart after just a few washes.

How Often Should You Replace Your Pillow?

How often you replace your pillows comes down the type and quality of pillow that you purchase.

For feather and down pillows, it's recommended that you replace them every 2-3 years. For synthetic pillows, they can last up to 5 years before needing to be replaced. If you sleep on your stomach or side, you'll need to replace your pillow more frequently than if you sleep on your back.

So there you have it! Now you know how often to replace your pillow for optimal comfort. Sweet dreams!

Final Thoughts

Let’s be real, life happens and sometimes we don't always stick to our ideal schedule. If you find yourself sleeping on a dirty pillowcase more often than you'd like, there are a few things you can do to help. First, make sure you're washing your face before bed and using a clean pillowcase. Secondly, if you have long hair, try tying it up before you go to sleep. This will help to keep your hair from transferring oils to your pillowcase.

Finally, if all else fails, don't stress too much about it. A little bit of dirt and grime isn't going to hurt anyone. Just make sure you're changing your pillowcase as often as you can, and your bed will be just fine.

Looking to replace your pillow cases? Why not give bamboo bedding a whirl. Linenly are Australia’s leading provide of bamboo bedding and pillow cases – shop today to get your new anti bacterial, breathable, silky soft bamboo pillow case delivered directly to your door.